What Is Small Intestinal Bacterial Overgrowth?
Gut health is more important than you might realize. For those that suffer from constipation, diarrhea, excessive gas, and bloating, then you might already know how frustrating these digestion upsets can be. But why do they happen? Is it solely based on the food that we eat? What is the underlying cause for the symptoms, and can it be treated?
Small intestinal bacterial overgrowth, or SIBO for short, was identified in 2006 as a gut health condition. It is actually a collection of bacteria in one section of the colon or small intestine. Since the discovery, much has been found out of condition, namely what can trigger symptoms and how to test for them. Smart Nutrition IBS & SIBO offers a convenient way to test for IBS and SIBO with at-home breath tests. There are a few guidelines when testing, but all is explained in the comprehensive kit that is sent.
SIBO was also found to be the root cause of IBS and IBS-related symptoms. Those suffering from IBS, now have more information on how to treat the condition and the symptoms. These can drastically range from small stomach upset to constipation for days or weeks on end to the urgency to go to the bathroom. But what are some of the triggering foods that can push symptoms over the edge, and what can be done to treat SIBO?
Food Triggers
Following a healthy diet and avoiding key foods that can spur bacterial growth is essential to managing SIBO. This coupled with antibiotics and exercise; most people can find relief from the chronic gut issues they have been experiencing. Some of the food triggers to avoid include.
Fructose
Lactose
Fructans
Some legumes
Onions
Asparagus
Cauliflower
Honey
Agave Nectar
Ice Cream
As you can see, the list is quite diverse. There are many other items that you should avoid to stop the bacteria from getting out of hand. However, the best thing you can do if you feel you have SIBO or IBS is to be proactive. Have testing performed. This is key to identifying the condition and seeking treatment.
Food You Can Eat
Alongside the things to avoid, it’s likely you’re wondering what you can eat. After all, most of the triggers include healthy vegetables, sugar items, and even dairy products. The good news is there is a wide range of options available to SIBO stuffers that won’t promote bacterial growth and thus intensify their symptoms. Take a look at some of the top go-to foods for managing SIBO.
Meat
Fish
Eggs
Carrots
Oatmeal
Broccoli
Peanuts
Pumpkin
Rice
Squash
Berries
