Focus Therapy is a professional counselling and psychotherapy practice based in Harrow, UK. We specialise in supporting individuals experiencing depression, stress, low self-esteem, and emotional challenges through personalised, confidential therapy. Our services include in-person sessions and flexible online counselling, helping clients improve mental wellbeing, build resilience, and regain confidence. Our compassionate therapists provide evidence-based approaches tailored to each client’s needs, ensuring professional and holistic care for lasting emotional health.